How long is a session/appointment? Each session/appointment is 50 minutes long. How often are the appointments? It depends on the client’s need. Typically, the appointments are once a week. But, it is based on what you need as a client. For example, some clients may start out with weekly appointments and eventually end up reducing …
One can’t help but feel the beauty of a friendship in Randy Newman’s song in Toy Story: “You’ve Got a Friend in Me.” You’ve got a friend in meYou’ve got a friend in meWhen the road looks rough aheadAnd you’re miles and miles from your nice warm bedYou just remember what your old pal saidBoy …
Image by Alehandra13 from Pixabay Imagine that you are sitting back in a relaxed couch and waiting to see a movie. What movie are we watching? Your own life in the past 24 hours. You are the main actor/actress. While watching the movie, I would like for you to gently examine the things that were …
There are many ways we might try to make sense of the past trauma. Some of the common examples of trauma include being physically, sexually, or emotionally abused. Needless to say, trauma has a short term effect, such as through physical or emotional pain. But, it could also have long term effects on your relationships, …
Image by Pexels from Pixabay Have you ever tried so hard to form a good habit such as exercising or drinking more water and somehow it just doesn’t stick? For today’s blog, I will be using some of the points from the book: Good Habits, Bad Habits by Wendy Wood. Wendy Wood is a research …
Being at peace can be hard, especially when you find yourself anxious over many things. In fact, the feeling of anxiety in our body could sometimes even feel paralyzing. Some of us just try to ignore it and carry on with our day. But it is often times difficult to ignore. It feels like something …
We all have thoughts throughout our day. We have thoughts about the morning coffee, about the traffic and of being with family. We have kind thoughts, thoughts of frustration, anxious thoughts, loving thoughts and much more. Have you ever paid attention to your own thoughts? What thoughts come up for you as you see these …
Photo Credit: Didin Emelu. Unsplash Let’s be real, finding a therapist can be a little scary especially when you don’t know where to start looking. That too, narrowing down to a therapist who suits your needs. Here, you will find some tools on narrowing down a therapist that best suits your need. 1. Let’s start …
